My Food Diary

FFC’s Soon-To-Be-Famous Breakfast Sandwich!!

Posted by: Tracy  :  in topic: At the Training Table

It’s time for another All-Star recipe from Family Fitness Coach!  This one’s for one fAAAAAbulous breakfast sandwich that is everything coach stands for : quick, easy, healthy and above all DIVINELY DELICIOUS!!!!

 

1 Thomas 100 calorie English muffin (coach prefers the multi grain but they do make a plain white version with plenty of healthy fiber for rookies)

1 wedge Laughing Cow light cheese (FFC loves original swiss for this recipe!) OR

1 reduced fat 2% cheese slice- any variety

½ c. liquid egg substitute OR 2 egg whites

4 or 5 sprays of I Can’t Believe It’s Not Butter Spray

If desired, 1 thin slice Canadian bacon or 2 slices turkey bacon

 

Toast the muffin (this is the hardest part!), spray with butter spray, layer cheese, cooked egg substitute and meat, if desired, on one half of muffin. Place other half on top. ENJOY!!  Watch out Mickey D- FFC is coming after YOU! 

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