Eating Well is Just a Bowl of Cherries!
….or grapes or carrots or cauliflower….
Set out a bowl of washed and ready-to-eat fruit or vegetables at every meal and watch them disappear. You know how quickly snacks like chips or crackers get gobbled up? The same is true of the good stuff! The trick is that you must NOT SAY ANYTHING!!! Be stealth and sneaky! Set out bowls of washed and cut fruits and veggies on the counter in the mid-afternoon, while you’re preparing dinner and most definitely always 
at the table. Your team will not be able to resist grabbing a handful and popping them like cheetos- only wAAAAY healthier! Mix it up, too, to keep it interesting. Some great ideas are baby carrots with low-fat dip or hummus, peeled and sliced cucumbers, bell pepper strips, zucchini slices, berries, grapes, BIG carrots or melon. Always have a bowl of something healthy no matter what the meal. Even on pizza nights, you can set out a bowl of grapes or baby carrots next to the pie to help fill ‘em up and not out. So, go get sneaky!
